Health & Yoga
Disease is the disappearance of natural ease.
Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like — smoking, drinking, eating the wrong foods, over eating and stress.
Yoga aims at putting us back into natural living. Yoga follows certain path to attain this. First of this is Asanas — physical postures. Asanas give mild pressures to certain body parts, squeezes out the toxins and provides fresh blood circulation to those areas.
The second is to educate people about how to breathe better. This is Pranayama. It is proved experimentally that we normally take only about 500 mls ( mls–millilitres ) instead of 3700 mls which our normal lung capacity. With proper practice of pranayama we can increase our lung capacity slowly.